Taking care of daycare toddler doesn’t mean only pay attention toward their health and safety. As daycare provider, you will also need to look for the best nutrition. The best way is trying to find out the best foods for toddler developmental stage. In fact, most toddlers will be familiar and dying for cupcakes, chips and other sugary food even though this type of food is not that healthy for toddler.
It is undeniable fact that children will be preferred to eat pizza or pasta rather than consuming fresh fruit and vegetable routinely. However, you better try to make them ease to eat it rather than letting them becomes picky eater. Need more guidance to find best food for daycare toddler. Get the detail on various useful foods to consume below:
If you want to provide food that contains high nutrient level then you need to give them eggs. Not only protein, egg is also rick with vitamin D that helpful to help calcium absorption on the body. Provide protein on kids breakfast will make them feel satisfied longer. If fiber is the one that you want to provide then oatmeal is your best choice since it contains whole grains rich fiber that will be digesting slowly.
Fruit is always bringing a lot of benefit for toddler since it is full of vitamins, minerals and fiber. For the type of fruits, you can provide such various fruits such as orange, melon, kiwi and berries. Need healthy fats, the answer of this is nut. A little bit of nuts in the morning will provide energy storage while dairy product that rich of calcium and protein is the fuel for your brain and body. Protein itself can develop the brain tissue. In the other hand, dairy milk such as milk can bring benefit for kids teeth and bones. Fruit with high antioxidant is great for toddler health. If you want this type of fruit then blueberries is a great option.
Consuming blueberries can be helpful to protect your heart and preventing diabetes. Toddler brain function is also can be improved. Not only that, blueberries is also useful to decrease the visceral belly fat that highly connected with metabolic syndrome and obesity. Combine it with summer salad and dessert or even in a bowl of granola and milk. Soy food is good source to prevent cancer. That is why it is suggested to provide tofu.
Tomatoes
Fruit is also included into great foods to consume for daycare toddler because of its benefit toward children health. Tomatoes are just one of the examples of it. Tomatoes are chosen since it contains lycopene that can increase our immune toward cancer attack. What should you do to create delicious and healthy food with tomato? You can simply try to combine it with various good fat sources such as olive oil. Make it as pizza or pasta sauce is also a common choice. Another choice is making meatloaf or meatball and then pours a tomato sauce on it.
Cabbage
Next choice is cabbage. As a kind of vegetable, cabbage is chosen because of its nutrient and unique texture. Not only delicious, cabbage is also effective to maintain children digestion system and decrease cancer risk. Moreover, this type of vegetable is also useful to get rid of the harmful toxin from the body which can make children healthier. Just try to combine it with low fat mayo, soup or noddle.
Low fat Greek yogurt
Low fat Greek yogurt is also advised to consume by daycare children since it has good bacteria that effective enough to increase immune level. Not only that, it is also great to maintain digestion system. You may add some maple syrup or a drizzle of honey to make it more tempting.
Cocoa
Maybe, only a few of us that realize the importance of cocoa powder. It has highest level of flavonoids which is helpful to improve blood pressure level. Not only that, it is also good o protecting your skin from ultraviolet radiation. You can simply melt it and combine it with strawberry or put it on waffles and pancakes.
Salmon
Salmon is well known of its omega 3 fat. Omega 3 fat itself is great to boost brain development and prevent depression. Simply provide salmon fillet with teriyaki sauce or orange juice. Another great idea to prepare is make it as burger or salad with low fat mayo.
Black beans
Beans contain high level of protein, calcium and fiber. Not only that, beans are also great for controlling cholesterol and heart problem.
Cinnamon
On With its proper blood sugar maintenance ability, cinnamon can help you to keep children stay healthy. Simply spread the cinnamon sprinkle into your pancakes, oatmeal or yogurt. Need more idea for your picky eater daycare children? Try the idea to sprinkle it on popcorn.
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offering free vpk and after school programs. "Developing Kings and Queens one child at a time."
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happy children and nurturing their talents
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